Turnip Greens, raw
Calories in Turnip Greens, raw
18 kcal
Caloric value
3.9 g
carbohydrates
0.8 g
protein
0.2 g
fat
cup, chopped (55 g)
Nutrition table for cup, chopped (55 g)
| Calories | 18 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fibre | 1.8 g |
| Sugars | 0.4 g |
| Protein | 0.8 g |
| Calcium | 104.5 mg |
| Copper | 0.2 mg |
| Iron | 0.6 mg |
| Magnesium | 17.1 mg |
| Manganese | 0.3 mg |
| Phosphorus | 23.1 mg |
| Potassium | 162.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 33 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.7%
carbohydrates
15.5%
protein
8.7%
fat
How to burn 18 calories?
- 450Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Turnip Greens, raw?
- cup, chopped (55 g) of Turnip Greens, raw contains about 18 kcal.
- How many calories are in 100 g of Turnip Greens, raw?
- 100 g of Turnip Greens, raw contains about 33 kcal.
- What serving sizes are available for Turnip Greens, raw?
- Diat lists 3 portions for Turnip Greens, raw, each with its own calorie figure: cup, chopped (55 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
