Turnips, raw
Calories in Turnips, raw
51 kcal
Caloric value
11.8 g
carbohydrates
1.6 g
protein
0.2 g
fat
whole (183 g)
Nutrition table for whole (183 g)
| Calories | 51 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fibre | 3.3 g |
| Sugars | 7 g |
| Protein | 1.6 g |
| Calcium | 54.9 mg |
| Copper | 0.2 mg |
| Iron | 0.5 mg |
| Magnesium | 20.1 mg |
| Manganese | 0.2 mg |
| Phosphorus | 49.4 mg |
| Potassium | 349.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 38.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.2%
carbohydrates
11.6%
protein
3.2%
fat
How to burn 51 calories?
- 1,280Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Turnips, raw?
- whole (183 g) of Turnips, raw contains about 51 kcal.
- How many calories are in 100 g of Turnips, raw?
- 100 g of Turnips, raw contains about 28 kcal.
- What serving sizes are available for Turnips, raw?
- Diat lists 4 portions for Turnips, raw, each with its own calorie figure: whole (183 g), cup, diced (130 g), grams (1 g), oz. (28.3 g).
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