US Best, Yellow Onions
Calories in US Best, Yellow Onions
64 kcal
Caloric value
14.9 g
carbohydrates
1.8 g
protein
0.16 g
fat
cup, chopped (160 g)
Nutrition table for cup, chopped (160 g)
| Calories | 64 kcal |
|---|---|
| Total Fat | 0.16 g |
| Saturated Fat | 0.06 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fibre | 2.7 g |
| Sugars | 6.8 g |
| Protein | 1.8 g |
| Calcium | 36.8 mg |
| Copper | 0.06 mg |
| Iron | 0.34 mg |
| Magnesium | 16 mg |
| Manganese | 0.21 mg |
| Phosphorus | 46.4 mg |
| Potassium | 233.6 mg |
| Selenium | 0.8 µg |
| Vitamin A | 0.96 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 30.4 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.19 mg |
| Vitamin B5 (pantothenic acid) | 0.19 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin C | 11.8 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.64 µg |
| Zinc | 0.27 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
87.3%
carbohydrates
10.6%
protein
2.1%
fat
How to burn 64 calories?
- 1,600Steps
- 15 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in US Best, Yellow Onions?
- cup, chopped (160 g) of US Best, Yellow Onions contains about 64 kcal.
- How many calories are in 100 g of US Best, Yellow Onions?
- 100 g of US Best, Yellow Onions contains about 40 kcal.
- What serving sizes are available for US Best, Yellow Onions?
- Diat lists 10 portions for US Best, Yellow Onions, each with its own calorie figure: cup, chopped (160 g), 10 rings (60 g), cup, sliced (115 g), large (150 g), medium (2-1/2" dia) (110 g) and 5 more.
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