Whole Wheat, cooked
Calories in Whole Wheat, cooked
150 kcal
Caloric value
33.2 g
carbohydrates
4.8 g
protein
1 g
fat
cup (242 g)
Nutrition table for cup (242 g)
| Calories | 150 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fibre | 3.9 g |
| Sugars | 0.2 g |
| Protein | 4.8 g |
| Calcium | 16.9 mg |
| Copper | 0.2 mg |
| Iron | 1.5 mg |
| Magnesium | 53.2 mg |
| Manganese | 1.4 mg |
| Phosphorus | 167 mg |
| Potassium | 171.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.2 mg |
| Vitamin B5 Pantothenic Acid | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.5%
carbohydrates
11.9%
protein
5.6%
fat
How to burn 150 calories?
- 3,750Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Whole Wheat, cooked?
- cup (242 g) of Whole Wheat, cooked contains about 150 kcal.
- What serving sizes are available for Whole Wheat, cooked?
- Diat lists 3 portions for Whole Wheat, cooked, each with its own calorie figure: cup (242 g), grams (1 g), oz. (28.3 g).
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