Winter Squash, raw
Calories in Winter Squash, raw
39 kcal
Caloric value
10 g
carbohydrates
1.1 g
protein
0.2 g
fat
cup, chopped (116 g)
Nutrition table for cup, chopped (116 g)
| Calories | 39 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 10 g |
| Dietary Fibre | 1.7 g |
| Sugars | 2.6 g |
| Protein | 1.1 g |
| Calcium | 32.5 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 16.2 mg |
| Manganese | 0.2 mg |
| Phosphorus | 26.7 mg |
| Potassium | 406 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 14.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
86.6%
carbohydrates
9.5%
protein
3.9%
fat
How to burn 39 calories?
- 980Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Winter Squash, raw?
- cup, chopped (116 g) of Winter Squash, raw contains about 39 kcal.
- How many calories are in 100 g of Winter Squash, raw?
- 100 g of Winter Squash, raw contains about 34 kcal.
- What serving sizes are available for Winter Squash, raw?
- Diat lists 5 portions for Winter Squash, raw, each with its own calorie figure: cup, chopped (116 g), grams (1 g), oz. (28.3 g), 110 g, whole (431 g).
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