WPRawl Farms, Organic Kale Greens
Calories in WPRawl Farms, Organic Kale Greens
40 kcal
Caloric value
7 g
carbohydrates
4 g
protein
1 g
fat
2.5 Cups (85 g)
Nutrition table for 2.5 Cups (85 g)
| Calories | 40 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.15 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Total Carbohydrate | 7 g |
| Dietary Fibre | 3 g |
| Sugars | 2 g |
| Protein | 4 g |
| Calcium | 128 mg |
| Copper | 0.04 mg |
| Iron | 1 mg |
| Magnesium | 28.1 mg |
| Manganese | 0.78 mg |
| Phosphorus | 46.8 mg |
| Potassium | 417 mg |
| Selenium | 0.77 µg |
| Vitamin A | 204.9 µg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Folate (vitamin B9) | 52.7 µg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.31 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 79.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.56 mg |
| Vitamin K | 331.2 µg |
| Zinc | 0.33 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
52.8%
carbohydrates
30.2%
protein
17%
fat
How to burn 40 calories?
- 1,000Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in WPRawl Farms, Organic Kale Greens?
- 2.5 Cups (85 g) of WPRawl Farms, Organic Kale Greens contains about 40 kcal.
- How many calories are in 100 g of WPRawl Farms, Organic Kale Greens?
- 100 g of WPRawl Farms, Organic Kale Greens contains about 47 kcal.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
