Zucchini, Raw
Calories in Zucchini, Raw
55 kcal
Caloric value
10 g
carbohydrates
3.9 g
protein
1 g
fat
large (323 g)
Nutrition table for large (323 g)
| Calories | 55 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.26 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25.8 mg |
| Total Carbohydrate | 10 g |
| Dietary Fibre | 3.2 g |
| Sugars | 8.1 g |
| Protein | 3.9 g |
| Calcium | 51.7 mg |
| Copper | 0.16 mg |
| Iron | 1.2 mg |
| Magnesium | 58.1 mg |
| Manganese | 0.58 mg |
| Phosphorus | 122.7 mg |
| Potassium | 843 mg |
| Selenium | 0.65 µg |
| Vitamin A | 32.3 µg |
| Vitamin B1 (thiamin) | 0.16 mg |
| Folate (vitamin B9) | 77.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.29 mg |
| Vitamin B3 (niacin) | 1.5 mg |
| Vitamin B5 (pantothenic acid) | 0.65 mg |
| Vitamin B6 | 0.52 mg |
| Vitamin C | 57.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.39 mg |
| Vitamin K | 13.9 µg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
61.9%
carbohydrates
24.1%
protein
13.9%
fat
How to burn 55 calories?
- 1,380Steps
- 13 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Zucchini, Raw?
- large (323 g) of Zucchini, Raw contains about 55 kcal.
- How many calories are in 100 g of Zucchini, Raw?
- 100 g of Zucchini, Raw contains about 17 kcal.
- What serving sizes are available for Zucchini, Raw?
- Diat lists 9 portions for Zucchini, Raw, each with its own calorie figure: large (323 g), 1 g, cup (148.52 g), medium (196 g), slice (9.9 g) and 4 more.
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