Crackers, Whole-Wheat
Calories in Crackers, Whole-Wheat
401 kcal
Caloric value
65.4 g
carbohydrates
9.9 g
protein
13.3 g
fat
cup, crushed (94 g)
Nutrition table for cup, crushed (94 g)
| Calories | 401 kcal |
|---|---|
| Total Fat | 13.3 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 661.8 mg |
| Total Carbohydrate | 65.4 g |
| Dietary Fibre | 9.7 g |
| Sugars | 1.1 g |
| Protein | 9.9 g |
| Calcium | 33.8 mg |
| Copper | 0.39 mg |
| Iron | 3.1 mg |
| Magnesium | 103.4 mg |
| Manganese | 2 mg |
| Phosphorus | 311.1 mg |
| Potassium | 324.3 mg |
| Selenium | 9.5 µg |
| Vitamin B1 Thiamin | 0.17 mg |
| Vitamin B11 Folic Acid Folate | 26.3 µg |
| Vitamin B2 Riboflavin | 0.02 mg |
| Vitamin B3 Niacin | 4.4 mg |
| Vitamin B5 Pantothenic Acid | 0.78 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin E | 1.3 mg |
| Vitamin K | 25.6 µg |
| Zinc | 2.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
62.2%
carbohydrates
9.4%
protein
28.4%
fat
How to burn 401 calories?
- 10,030Steps
- 94 minWalking
- 52 minRunning
- 44 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Crackers, Whole-Wheat?
- cup, crushed (94 g) of Crackers, Whole-Wheat contains about 401 kcal.
- What serving sizes are available for Crackers, Whole-Wheat?
- Diat lists 6 portions for Crackers, Whole-Wheat, each with its own calorie figure: cup, crushed (94 g), 0.5 oz (14.2 g), 10 Triscuit Bits (10 g), 6 crackers, Triscuits, regular size (28 g), cracker (4.6 g) and 1 more.
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