Muffin
Calories in Muffin
335 kcal
Caloric value
46.8 g
carbohydrates
7.7 g
protein
12.9 g
fat
1 piece (113 piece)
Nutrition table for 1 piece (113 piece)
| Calories | 335 kcal |
|---|---|
| Total Fat | 12.9 g |
| Saturated Fat | 2.4 g |
| Trans Fat | 0 g |
| Cholesterol | 44 mg |
| Sodium | 594.8 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fibre | 3 g |
| Sugars | 0 g |
| Protein | 7.7 g |
| Calcium | 226 mg |
| Copper | 0.2 mg |
| Iron | 2.8 mg |
| Magnesium | 19.2 mg |
| Manganese | 0.4 mg |
| Phosphorus | 172.9 mg |
| Potassium | 136.8 mg |
| Selenium | 0.2 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 Thiamin | 0.4 mg |
| Vitamin B11 Folic Acid Folate | 0.2 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin B2 Riboflavin | 0.4 mg |
| Vitamin B3 Niacin | 2.6 mg |
| Vitamin B5 Pantothenic Acid | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.59 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
56%
carbohydrates
9.2%
protein
34.8%
fat
How to burn 335 calories?
- 8,380Steps
- 78 minWalking
- 43 minRunning
- 36 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muffin?
- 1 piece (113 piece) of Muffin contains about 335 kcal.
- What serving sizes are available for Muffin?
- Diat lists 9 portions for Muffin, each with its own calorie figure: 1 piece (113 piece), 1 large (140 large), 1 mini (45 mini), 1 oz (28 oz), grams (1 g) and 4 more.
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