Ch-ch-ch-Chia, Chia Seeds
Calories in Ch-ch-ch-Chia, Chia Seeds
60 kcal
Caloric value
4 g
carbohydrates
2 g
protein
4 g
fat
Tbsp (12 g)
Nutrition table for Tbsp (12 g)
| Calories | 60 kcal |
|---|---|
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 4 g |
| Dietary Fibre | 4 g |
| Sugars | 0 g |
| Protein | 2 g |
| Calcium | 65 mg |
| Iron | 1 mg |
| Magnesium | 41 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
26.7%
carbohydrates
13.3%
protein
60%
fat
How to burn 60 calories?
- 1,500Steps
- 14 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ch-ch-ch-Chia, Chia Seeds?
- Tbsp (12 g) of Ch-ch-ch-Chia, Chia Seeds contains about 60 kcal.
- How many calories are in 100 g of Ch-ch-ch-Chia, Chia Seeds?
- 100 g of Ch-ch-ch-Chia, Chia Seeds contains about 500 kcal.
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