Chestnuts, raw
Calories in Chestnuts, raw
213 kcal
Caloric value
45.5 g
carbohydrates
2.4 g
protein
2.3 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 213 kcal |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 0.41 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 69 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fibre | 8.1 g |
| Sugars | 0 g |
| Protein | 2.4 g |
| Calcium | 27 mg |
| Copper | 0.41 mg |
| Iron | 1 mg |
| Magnesium | 32 mg |
| Manganese | 0.97 mg |
| Phosphorus | 93 mg |
| Potassium | 518 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.21 mg |
| Folate (vitamin B9) | 0.07 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0.48 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin C | 43 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.55 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.7%
carbohydrates
4.5%
protein
9.8%
fat
How to burn 213 calories?
- 5,330Steps
- 50 minWalking
- 28 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chestnuts, raw?
- 1 serving (100 g) (100 g) of Chestnuts, raw contains about 213 kcal.
- How many calories are in 100 g of Chestnuts, raw?
- 100 g of Chestnuts, raw contains about 213 kcal.
- What serving sizes are available for Chestnuts, raw?
- Diat lists 7 portions for Chestnuts, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 cup (143 g), 1 oz (28 g), 5 chestnuts (45 g), cup (145 g) and 2 more.
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