Chicken Nuggets
Calories in Chicken Nuggets
293 kcal
Caloric value
14.4 g
carbohydrates
15.4 g
protein
19.7 g
fat
1 serving (6 pieces) (96 g)
Nutrition table for 1 serving (6 pieces) (96 g)
| Calories | 293 kcal |
|---|---|
| Total Fat | 19.7 g |
| Saturated Fat | 3.4 g |
| Trans Fat | 0 g |
| Cholesterol | 41.3 mg |
| Sodium | 480 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fibre | 0.96 g |
| Sugars | 0.48 g |
| Protein | 15.4 g |
| Calcium | 10.6 mg |
| Copper | 0.48 mg |
| Iron | 0.96 mg |
| Magnesium | 23 mg |
| Manganese | 0.48 mg |
| Phosphorus | 261.1 mg |
| Potassium | 241 mg |
| Selenium | 0.48 mg |
| Vitamin A | 0.48 mg |
| Vitamin B1 (thiamin) | 0.48 mg |
| Folate (vitamin B9) | 0.48 mg |
| Vitamin B12 | 0.48 mg |
| Vitamin B2 (riboflavin) | 0.48 mg |
| Vitamin B3 (niacin) | 5.8 mg |
| Vitamin B5 (pantothenic acid) | 0.96 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin C | 0.48 mg |
| Vitamin D | 0.48 mg |
| Vitamin E | 0.96 mg |
| Vitamin K | 0.48 mg |
| Zinc | 0.48 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
19.4%
carbohydrates
20.8%
protein
59.8%
fat
How to burn 293 calories?
- 7,330Steps
- 68 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chicken Nuggets?
- 1 serving (6 pieces) (96 g) of Chicken Nuggets contains about 293 kcal.
- How many calories are in 100 g of Chicken Nuggets?
- 100 g of Chicken Nuggets contains about 305 kcal.
- What serving sizes are available for Chicken Nuggets?
- Diat lists 9 portions for Chicken Nuggets, each with its own calorie figure: 1 serving (6 pieces) (96 g), 1 g, 1 nugget (20 g), 1 oz (28 g), 1 piece (16 g) and 4 more.
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