Lamb Meat, raw
Calories in Lamb Meat, raw
206 kcal
Caloric value
0 g
carbohydrates
14.9 g
protein
15.8 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 206 kcal |
|---|---|
| Total Fat | 15.8 g |
| Saturated Fat | 6.8 g |
| Trans Fat | 0 g |
| Cholesterol | 59.3 mg |
| Sodium | 56.1 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 14.9 g |
| Calcium | 10.2 mg |
| Copper | 0.09 mg |
| Iron | 1.4 mg |
| Magnesium | 18.7 mg |
| Manganese | 0.02 mg |
| Phosphorus | 140.7 mg |
| Potassium | 202.6 mg |
| Selenium | 0.02 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Folate (vitamin B9) | 0.02 mg |
| Vitamin B12 | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.19 mg |
| Vitamin B3 (niacin) | 5.1 mg |
| Vitamin B5 (pantothenic acid) | 0.58 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
29.5%
protein
70.5%
fat
How to burn 206 calories?
- 5,150Steps
- 48 minWalking
- 27 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lamb Meat, raw?
- 1 serving (100 g) (100 g) of Lamb Meat, raw contains about 206 kcal.
- How many calories are in 100 g of Lamb Meat, raw?
- 100 g of Lamb Meat, raw contains about 243 kcal.
- What serving sizes are available for Lamb Meat, raw?
- Diat lists 6 portions for Lamb Meat, raw, each with its own calorie figure: 1 serving (100 g) (100 g), 1 oz (28 g), 4 oz (113 g), grams (1 g), oz. (28.3 g) and 1 more.
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