Lamb Meat, cooked
Calories in Lamb Meat, cooked
678 kcal
Caloric value
0 g
carbohydrates
63.8 g
protein
45 g
fat
250 g
Nutrition table for 250 g
| Calories | 678 kcal |
|---|---|
| Total Fat | 45 g |
| Saturated Fat | 18.6 g |
| Trans Fat | 0 g |
| Cholesterol | 240 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 63.8 g |
| Calcium | 40 mg |
| Copper | 0.3 mg |
| Iron | 4.8 mg |
| Magnesium | 60 mg |
| Manganese | 0.1 mg |
| Phosphorus | 482.5 mg |
| Potassium | 795 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.7 mg |
| Vitamin B3 (niacin) | 16.4 mg |
| Vitamin B5 (pantothenic acid) | 1.7 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 11.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
38.7%
protein
61.3%
fat
How to burn 678 calories?
- 16,950Steps
- 158 minWalking
- 88 minRunning
- 74 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lamb Meat, cooked?
- 250 g of Lamb Meat, cooked contains about 678 kcal.
- How many calories are in 100 g of Lamb Meat, cooked?
- 100 g of Lamb Meat, cooked contains about 271 kcal.
- What serving sizes are available for Lamb Meat, cooked?
- Diat lists 3 portions for Lamb Meat, cooked, each with its own calorie figure: 250 g, grams (1 g), oz. (28.3 g).
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