Chicken Tenders
Calories in Chicken Tenders
150 kcal
Caloric value
9.6 g
carbohydrates
10.7 g
protein
7.8 g
fat
1 piece (60 g)
Nutrition table for 1 piece (60 g)
| Calories | 150 kcal |
|---|---|
| Total Fat | 7.8 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 26.7 mg |
| Sodium | 370.4 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fibre | 0.74 g |
| Sugars | 0.19 g |
| Protein | 10.7 g |
| Calcium | 9.4 mg |
| Copper | 0.19 mg |
| Iron | 0.37 mg |
| Magnesium | 15.6 mg |
| Manganese | 0.19 mg |
| Phosphorus | 156.7 mg |
| Potassium | 207.2 mg |
| Selenium | 0.19 mg |
| Vitamin A | 0.19 mg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Folate (vitamin B9) | 0.19 mg |
| Vitamin B12 | 0.19 mg |
| Vitamin B2 (riboflavin) | 0.19 mg |
| Vitamin B3 (niacin) | 4.6 mg |
| Vitamin B5 (pantothenic acid) | 0.56 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin C | 0.56 mg |
| Vitamin D | 0.19 mg |
| Vitamin E | 1.9 mg |
| Vitamin K | 0.19 mg |
| Zinc | 0.37 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
25.4%
carbohydrates
28.3%
protein
46.4%
fat
How to burn 150 calories?
- 3,750Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chicken Tenders?
- 1 piece (60 g) of Chicken Tenders contains about 150 kcal.
- How many calories are in 100 g of Chicken Tenders?
- 100 g of Chicken Tenders contains about 270 kcal.
- What serving sizes are available for Chicken Tenders?
- Diat lists 8 portions for Chicken Tenders, each with its own calorie figure: 1 piece (60 g), 1 oz (28 g), 1 serving (3 pieces) (180 g), 1 tender (small) (40 g), grams (1 g) and 3 more.
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