Chickpeas, raw
Calories in Chickpeas, raw
364 kcal
Caloric value
60.7 g
carbohydrates
19.3 g
protein
6.1 g
fat
1/2 cup raw (100 g)
Nutrition table for 1/2 cup raw (100 g)
| Calories | 364 kcal |
|---|---|
| Total Fat | 6.1 g |
| Saturated Fat | 0.65 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fibre | 17.4 g |
| Sugars | 10.7 g |
| Protein | 19.3 g |
| Calcium | 105 mg |
| Copper | 0.85 mg |
| Iron | 6.3 mg |
| Magnesium | 115 mg |
| Manganese | 2.2 mg |
| Phosphorus | 366 mg |
| Potassium | 875 mg |
| Selenium | 0.05 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.5 mg |
| Folate (vitamin B9) | 0.55 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 1.6 mg |
| Vitamin B6 | 0.55 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 0.05 mg |
| Zinc | 3.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
64.8%
carbohydrates
20.6%
protein
14.6%
fat
How to burn 364 calories?
- 9,100Steps
- 85 minWalking
- 47 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chickpeas, raw?
- 1/2 cup raw (100 g) of Chickpeas, raw contains about 364 kcal.
- How many calories are in 100 g of Chickpeas, raw?
- 100 g of Chickpeas, raw contains about 364 kcal.
- What serving sizes are available for Chickpeas, raw?
- Diat lists 6 portions for Chickpeas, raw, each with its own calorie figure: 1/2 cup raw (100 g), 1 oz (28 g), 1 tbsp raw (12.5 g), cup (200 g), grams (1 g) and 1 more.
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