Co Jack, Black Bean
Calories in Co Jack, Black Bean
170 kcal
Caloric value
31 g
carbohydrates
11 g
protein
0.5 g
fat
0.25 Cup (49 g)
Nutrition table for 0.25 Cup (49 g)
| Calories | 170 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 31 g |
| Dietary Fibre | 8 g |
| Sugars | 1 g |
| Protein | 11 g |
| Calcium | 60 mg |
| Iron | 3 mg |
| Potassium | 730 mg |
| Vitamin D | 0 IU |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.9%
carbohydrates
25.5%
protein
2.6%
fat
How to burn 170 calories?
- 4,250Steps
- 40 minWalking
- 22 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Co Jack, Black Bean?
- 0.25 Cup (49 g) of Co Jack, Black Bean contains about 170 kcal.
- How many calories are in 100 g of Co Jack, Black Bean?
- 100 g of Co Jack, Black Bean contains about 347 kcal.
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