Coconut Meat
Calories in Coconut Meat
1,405 kcal
Caloric value
60.5 g
carbohydrates
13.2 g
protein
133 g
fat
fruit, medium (397 g)
Nutrition table for fruit, medium (397 g)
| Calories | 1,405 kcal |
|---|---|
| Total Fat | 133 g |
| Saturated Fat | 117.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 60.5 g |
| Dietary Fibre | 35.7 g |
| Sugars | 24.7 g |
| Protein | 13.2 g |
| Calcium | 55.6 mg |
| Copper | 1.7 mg |
| Iron | 9.6 mg |
| Magnesium | 127 mg |
| Manganese | 6 mg |
| Phosphorus | 448.6 mg |
| Potassium | 1,413.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.1 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 13.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 4.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
16.2%
carbohydrates
3.5%
protein
80.2%
fat
How to burn 1405 calories?
- 35,130Steps
- 328 minWalking
- 182 minRunning
- 153 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Coconut Meat?
- fruit, medium (397 g) of Coconut Meat contains about 1405 kcal.
- How many calories are in 100 g of Coconut Meat?
- 100 g of Coconut Meat contains about 354 kcal.
- What serving sizes are available for Coconut Meat?
- Diat lists 5 portions for Coconut Meat, each with its own calorie figure: fruit, medium (397 g), 1 g, cup, shredded (80 g), grams (1 g), oz. (28.3 g).
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