Cowpeas, raw
Calories in Cowpeas, raw
41 kcal
Caloric value
8.9 g
carbohydrates
3.1 g
protein
0.3 g
fat
cup (94 g)
Nutrition table for cup (94 g)
| Calories | 41 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fibre | 3.1 g |
| Sugars | 4.7 g |
| Protein | 3.1 g |
| Calcium | 61.1 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 54.5 mg |
| Manganese | 0.3 mg |
| Phosphorus | 61.1 mg |
| Potassium | 202.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.9 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 31 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.2%
carbohydrates
24.5%
protein
5.3%
fat
How to burn 41 calories?
- 1,030Steps
- 10 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cowpeas, raw?
- cup (94 g) of Cowpeas, raw contains about 41 kcal.
- How many calories are in 100 g of Cowpeas, raw?
- 100 g of Cowpeas, raw contains about 44 kcal.
- What serving sizes are available for Cowpeas, raw?
- Diat lists 3 portions for Cowpeas, raw, each with its own calorie figure: cup (94 g), grams (1 g), oz. (28.3 g).
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