Crab, Hardshell, Blue
Calories in Crab, Hardshell, Blue
204 kcal
Caloric value
0 g
carbohydrates
43.9 g
protein
1.8 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 204 kcal |
|---|---|
| Total Fat | 1.8 g |
| Saturated Fat | 0.49 g |
| Trans Fat | 0 g |
| Cholesterol | 238.1 mg |
| Sodium | 969.5 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 43.9 g |
| Calcium | 223.4 mg |
| Copper | 2 mg |
| Iron | 1.2 mg |
| Magnesium | 88.4 mg |
| Manganese | 0.17 mg |
| Phosphorus | 574.3 mg |
| Potassium | 635.7 mg |
| Selenium | 105.3 µg |
| Vitamin A | 2.5 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 125.2 µg |
| Vitamin B12 | 8.2 µg |
| Vitamin B2 (riboflavin) | 0.22 mg |
| Vitamin B3 (niacin) | 6.7 mg |
| Vitamin B5 (pantothenic acid) | 2.5 mg |
| Vitamin B6 | 0.39 mg |
| Vitamin C | 8.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 4.5 mg |
| Vitamin K | 0.74 µg |
| Zinc | 9.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
91.6%
protein
8.4%
fat
How to burn 204 calories?
- 5,100Steps
- 48 minWalking
- 26 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Crab, Hardshell, Blue?
- cup (245.44 g) of Crab, Hardshell, Blue contains about 204 kcal.
- How many calories are in 100 g of Crab, Hardshell, Blue?
- 100 g of Crab, Hardshell, Blue contains about 83 kcal.
- What serving sizes are available for Crab, Hardshell, Blue?
- Diat lists 8 portions for Crab, Hardshell, Blue, each with its own calorie figure: cup (245.44 g), claw (6 g), cup, cut pieces (135.01 g), each - each 5.3 oz raw (26 g), tbsp (15.34 g) and 3 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
