Cranberry Beans, raw
Calories in Cranberry Beans, raw
653 kcal
Caloric value
117.1 g
carbohydrates
44.9 g
protein
2.4 g
fat
cup (195 g)
Nutrition table for cup (195 g)
| Calories | 653 kcal |
|---|---|
| Total Fat | 2.4 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 117.1 g |
| Dietary Fibre | 48.2 g |
| Sugars | 0 g |
| Protein | 44.9 g |
| Calcium | 247.7 mg |
| Copper | 1.5 mg |
| Iron | 9.8 mg |
| Magnesium | 304.2 mg |
| Manganese | 1.8 mg |
| Phosphorus | 725.4 mg |
| Potassium | 2,597.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.5 mg |
| Folate (vitamin B9) | 1.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 2.8 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 7.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70%
carbohydrates
26.8%
protein
3.2%
fat
How to burn 653 calories?
- 16,330Steps
- 152 minWalking
- 85 minRunning
- 71 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cranberry Beans, raw?
- cup (195 g) of Cranberry Beans, raw contains about 653 kcal.
- How many calories are in 100 g of Cranberry Beans, raw?
- 100 g of Cranberry Beans, raw contains about 335 kcal.
- What serving sizes are available for Cranberry Beans, raw?
- Diat lists 3 portions for Cranberry Beans, raw, each with its own calorie figure: cup (195 g), grams (1 g), oz. (28.3 g).
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