Duck, domesticated, meat and skin, cooked, roasted
Calories in Duck, domesticated, meat and skin, cooked, roasted
1,287 kcal
Caloric value
0 g
carbohydrates
72.5 g
protein
108.3 g
fat
0.5 duck (382 g)
Nutrition table for 0.5 duck (382 g)
| Calories | 1,287 kcal |
|---|---|
| Total Fat | 108.3 g |
| Saturated Fat | 36.9 g |
| Trans Fat | 0 g |
| Cholesterol | 320.9 mg |
| Sodium | 225.4 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 72.5 g |
| Calcium | 42 mg |
| Copper | 0.88 mg |
| Iron | 10.3 mg |
| Magnesium | 61.1 mg |
| Manganese | 0.08 mg |
| Phosphorus | 595.9 mg |
| Potassium | 779.3 mg |
| Selenium | 76.4 µg |
| Vitamin A | 240.7 µg |
| Vitamin B1 (thiamin) | 0.65 mg |
| Folate (vitamin B9) | 22.9 µg |
| Vitamin B12 | 1.1 µg |
| Vitamin B2 (riboflavin) | 1 mg |
| Vitamin B3 (niacin) | 18.5 mg |
| Vitamin B5 (pantothenic acid) | 4.2 mg |
| Vitamin B6 | 0.69 mg |
| Vitamin D | 11.5 IU |
| Vitamin E | 2.7 mg |
| Vitamin K | 19.5 µg |
| Zinc | 7.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
22.9%
protein
77.1%
fat
How to burn 1287 calories?
- 32,180Steps
- 300 minWalking
- 167 minRunning
- 140 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Duck, domesticated, meat and skin, cooked, roasted?
- 0.5 duck (382 g) of Duck, domesticated, meat and skin, cooked, roasted contains about 1287 kcal.
- How many calories are in 100 g of Duck, domesticated, meat and skin, cooked, roasted?
- 100 g of Duck, domesticated, meat and skin, cooked, roasted contains about 337 kcal.
- What serving sizes are available for Duck, domesticated, meat and skin, cooked, roasted?
- Diat lists 3 portions for Duck, domesticated, meat and skin, cooked, roasted, each with its own calorie figure: 0.5 duck (382 g), cup, chopped or diced (140 g), unit (yield from 1 lb ready-to-cook duck) (173 g).
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