Duck, domesticated, meat only, cooked, roasted
Calories in Duck, domesticated, meat only, cooked, roasted
444 kcal
Caloric value
0 g
carbohydrates
51.9 g
protein
24.8 g
fat
0.5 duck (221 g)
Nutrition table for 0.5 duck (221 g)
| Calories | 444 kcal |
|---|---|
| Total Fat | 24.8 g |
| Saturated Fat | 8.7 g |
| Trans Fat | 0 g |
| Cholesterol | 196.7 mg |
| Sodium | 143.7 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 51.9 g |
| Calcium | 26.5 mg |
| Copper | 0.51 mg |
| Iron | 6 mg |
| Magnesium | 44.2 mg |
| Manganese | 0.04 mg |
| Phosphorus | 448.6 mg |
| Potassium | 556.9 mg |
| Selenium | 49.5 µg |
| Vitamin A | 50.8 µg |
| Vitamin B1 (thiamin) | 0.57 mg |
| Folate (vitamin B9) | 22.1 µg |
| Vitamin B12 | 0.88 µg |
| Vitamin B2 (riboflavin) | 1 mg |
| Vitamin B3 (niacin) | 11.3 mg |
| Vitamin B5 (pantothenic acid) | 3.3 mg |
| Vitamin B6 | 0.55 mg |
| Vitamin D | 8.8 IU |
| Vitamin E | 1.5 mg |
| Vitamin K | 8.4 µg |
| Zinc | 5.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
48.2%
protein
51.8%
fat
How to burn 444 calories?
- 11,100Steps
- 104 minWalking
- 58 minRunning
- 48 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Duck, domesticated, meat only, cooked, roasted?
- 0.5 duck (221 g) of Duck, domesticated, meat only, cooked, roasted contains about 444 kcal.
- How many calories are in 100 g of Duck, domesticated, meat only, cooked, roasted?
- 100 g of Duck, domesticated, meat only, cooked, roasted contains about 201 kcal.
- What serving sizes are available for Duck, domesticated, meat only, cooked, roasted?
- Diat lists 3 portions for Duck, domesticated, meat only, cooked, roasted, each with its own calorie figure: 0.5 duck (221 g), cup, chopped or diced (140 g), unit (yield from 1 lb ready-to-cook duck) (100 g).
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