Duck, domesticated, meat only, raw
Calories in Duck, domesticated, meat only, raw
409 kcal
Caloric value
2.8 g
carbohydrates
55.4 g
protein
18 g
fat
0.5 duck (303 g)
Nutrition table for 0.5 duck (303 g)
| Calories | 409 kcal |
|---|---|
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 233.3 mg |
| Sodium | 224.2 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 55.4 g |
| Calcium | 33.3 mg |
| Copper | 0.76 mg |
| Iron | 7.3 mg |
| Magnesium | 57.6 mg |
| Manganese | 0.06 mg |
| Phosphorus | 615.1 mg |
| Potassium | 821.1 mg |
| Selenium | 42.1 µg |
| Vitamin A | 72.7 µg |
| Vitamin B1 (thiamin) | 1.1 mg |
| Folate (vitamin B9) | 75.8 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin B2 (riboflavin) | 1.4 mg |
| Vitamin B3 (niacin) | 16.1 mg |
| Vitamin B5 (pantothenic acid) | 4.8 mg |
| Vitamin B6 | 1 mg |
| Vitamin C | 17.6 mg |
| Vitamin D | 9.1 IU |
| Vitamin E | 2.1 mg |
| Vitamin K | 8.5 µg |
| Zinc | 5.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.8%
carbohydrates
56.1%
protein
41%
fat
How to burn 409 calories?
- 10,230Steps
- 95 minWalking
- 53 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Duck, domesticated, meat only, raw?
- 0.5 duck (303 g) of Duck, domesticated, meat only, raw contains about 409 kcal.
- How many calories are in 100 g of Duck, domesticated, meat only, raw?
- 100 g of Duck, domesticated, meat only, raw contains about 135 kcal.
- What serving sizes are available for Duck, domesticated, meat only, raw?
- Diat lists 2 portions for Duck, domesticated, meat only, raw, each with its own calorie figure: 0.5 duck (303 g), unit (yield from 1 lb ready-to-cook duck) (137 g).
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