Duck, Whole, Domestic, Skin Removed Before Cooking
Calories in Duck, Whole, Domestic, Skin Removed Before Cooking
371 kcal
Caloric value
0 g
carbohydrates
66.2 g
protein
9.8 g
fat
cup (245.44 g)
Nutrition table for cup (245.44 g)
| Calories | 371 kcal |
|---|---|
| Total Fat | 9.8 g |
| Saturated Fat | 2.7 g |
| Trans Fat | 0 g |
| Cholesterol | 261.9 mg |
| Sodium | 281 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 66.2 g |
| Calcium | 24.7 mg |
| Copper | 0.17 mg |
| Iron | 2.3 mg |
| Magnesium | 65.4 mg |
| Manganese | 0.02 mg |
| Phosphorus | 525.2 mg |
| Potassium | 620.3 mg |
| Selenium | 71.4 µg |
| Vitamin A | 11.3 µg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 15.5 µg |
| Vitamin B12 | 0.96 µg |
| Vitamin B2 (riboflavin) | 0.52 mg |
| Vitamin B3 (niacin) | 20.8 mg |
| Vitamin B5 (pantothenic acid) | 2.5 mg |
| Vitamin B6 | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 12.8 IU |
| Vitamin E | 0.29 mg |
| Vitamin K | 4.6 µg |
| Zinc | 5.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
75%
protein
25%
fat
How to burn 371 calories?
- 9,280Steps
- 87 minWalking
- 48 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Duck, Whole, Domestic, Skin Removed Before Cooking?
- cup (245.44 g) of Duck, Whole, Domestic, Skin Removed Before Cooking contains about 371 kcal.
- How many calories are in 100 g of Duck, Whole, Domestic, Skin Removed Before Cooking?
- 100 g of Duck, Whole, Domestic, Skin Removed Before Cooking contains about 151 kcal.
- What serving sizes are available for Duck, Whole, Domestic, Skin Removed Before Cooking?
- Diat lists 7 portions for Duck, Whole, Domestic, Skin Removed Before Cooking, each with its own calorie figure: cup (245.44 g), cup, cut pieces (135.01 g), half - leg and split breast (208.4 g), tbsp (15.34 g), tbsp, cut pieces (8.44 g) and 2 more.
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