Eco Cesta, Amaranth, Organic
Calories in Eco Cesta, Amaranth, Organic
378 kcal
Caloric value
67.5 g
carbohydrates
14 g
protein
7.1 g
fat
100 g
Nutrition table for 100 g
| Calories | 378 kcal |
|---|---|
| Total Fat | 7.1 g |
| Saturated Fat | 2.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fibre | 2.5 g |
| Sugars | 1.5 g |
| Protein | 14 g |
| Calcium | 159 mg |
| Copper | 0.53 mg |
| Iron | 7.6 mg |
| Magnesium | 248 mg |
| Manganese | 3.3 mg |
| Phosphorus | 557 mg |
| Potassium | 508 mg |
| Selenium | 18.7 µg |
| Vitamin A | 0.6 µg |
| Vitamin B1 Thiamin | 0.12 mg |
| Vitamin B11 Folic Acid Folate | 82 µg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 0.92 mg |
| Vitamin B5 Pantothenic Acid | 1.5 mg |
| Vitamin B6 | 0.59 mg |
| Vitamin C | 4.2 mg |
| Vitamin E | 1.2 mg |
| Zinc | 2.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.2%
carbohydrates
14.4%
protein
16.4%
fat
How to burn 378 calories?
- 9,450Steps
- 88 minWalking
- 49 minRunning
- 41 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Eco Cesta, Amaranth, Organic?
- 100 g of Eco Cesta, Amaranth, Organic contains about 378 kcal.
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