Edamame, cooked
Calories in Edamame, cooked
189 kcal
Caloric value
13.8 g
carbohydrates
18.5 g
protein
8.1 g
fat
cup (155 g)
Nutrition table for cup (155 g)
| Calories | 189 kcal |
|---|---|
| Total Fat | 8.1 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fibre | 8.1 g |
| Sugars | 3.4 g |
| Protein | 18.5 g |
| Calcium | 97.7 mg |
| Copper | 0.5 mg |
| Iron | 3.5 mg |
| Magnesium | 99.2 mg |
| Manganese | 1.6 mg |
| Phosphorus | 262 mg |
| Potassium | 675.8 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.5 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 0.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 9.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
27.3%
carbohydrates
36.6%
protein
36.1%
fat
How to burn 189 calories?
- 4,730Steps
- 44 minWalking
- 24 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Edamame, cooked?
- cup (155 g) of Edamame, cooked contains about 189 kcal.
- How many calories are in 100 g of Edamame, cooked?
- 100 g of Edamame, cooked contains about 122 kcal.
- What serving sizes are available for Edamame, cooked?
- Diat lists 4 portions for Edamame, cooked, each with its own calorie figure: cup (155 g), can (360 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
