Edamame, Soybeans, Shelled
Calories in Edamame, Soybeans, Shelled
100 kcal
Caloric value
9 g
carbohydrates
10 g
protein
3 g
fat
0.5 cup (75 g)
Nutrition table for 0.5 cup (75 g)
| Calories | 100 kcal |
|---|---|
| Total Fat | 3 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Total Carbohydrate | 9 g |
| Dietary Fibre | 3 g |
| Sugars | 1 g |
| Protein | 10 g |
| Calcium | 60 mg |
| Copper | 0.09 mg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
| Manganese | 0.38 mg |
| Phosphorus | 118.5 mg |
| Potassium | 404.3 mg |
| Selenium | 1.1 µg |
| Vitamin A | 6 µg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 83.3 µg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 0.94 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 9 mg |
| Zinc | 0.68 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
35%
carbohydrates
38.8%
protein
26.2%
fat
How to burn 100 calories?
- 2,500Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Edamame, Soybeans, Shelled?
- 0.5 cup (75 g) of Edamame, Soybeans, Shelled contains about 100 kcal.
- How many calories are in 100 g of Edamame, Soybeans, Shelled?
- 100 g of Edamame, Soybeans, Shelled contains about 133 kcal.
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