El Tora, Black Beans
Calories in El Tora, Black Beans
90 kcal
Caloric value
17.9 g
carbohydrates
6.7 g
protein
0.36 g
fat
100 g
Nutrition table for 100 g
| Calories | 90 kcal |
|---|---|
| Total Fat | 0.36 g |
| Saturated Fat | 0.12 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 83.3 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fibre | 6 g |
| Sugars | 0.24 g |
| Protein | 6.7 g |
| Calcium | 27 mg |
| Copper | 0.21 mg |
| Iron | 2.1 mg |
| Magnesium | 70 mg |
| Manganese | 0.44 mg |
| Phosphorus | 140 mg |
| Potassium | 355 mg |
| Selenium | 1.2 µg |
| Vitamin A | 1.8 µg |
| Vitamin B1 (thiamin) | 0.24 mg |
| Folate (vitamin B9) | 149 µg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Vitamin B3 (niacin) | 0.51 mg |
| Vitamin B5 (pantothenic acid) | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin E | 0.87 mg |
| Vitamin K | 3.3 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.4%
carbohydrates
26.4%
protein
3.2%
fat
How to burn 90 calories?
- 2,250Steps
- 21 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in El Tora, Black Beans?
- 100 g of El Tora, Black Beans contains about 90 kcal.
- How many calories are in 100 g of El Tora, Black Beans?
- 100 g of El Tora, Black Beans contains about 90 kcal.
- What serving sizes are available for El Tora, Black Beans?
- Diat lists 2 portions for El Tora, Black Beans, each with its own calorie figure: 100 g, Portion (84 g).
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