French Beans, cooked
Calories in French Beans, cooked
228 kcal
Caloric value
42.5 g
carbohydrates
12.5 g
protein
1.3 g
fat
cup (177 g)
Nutrition table for cup (177 g)
| Calories | 228 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fibre | 16.6 g |
| Sugars | 0 g |
| Protein | 12.5 g |
| Calcium | 111.5 mg |
| Copper | 0.2 mg |
| Iron | 1.9 mg |
| Magnesium | 99.1 mg |
| Manganese | 0.7 mg |
| Phosphorus | 180.5 mg |
| Potassium | 654.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.4%
carbohydrates
21.6%
protein
5%
fat
How to burn 228 calories?
- 5,700Steps
- 53 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in French Beans, cooked?
- cup (177 g) of French Beans, cooked contains about 228 kcal.
- How many calories are in 100 g of French Beans, cooked?
- 100 g of French Beans, cooked contains about 129 kcal.
- What serving sizes are available for French Beans, cooked?
- Diat lists 3 portions for French Beans, cooked, each with its own calorie figure: cup (177 g), grams (1 g), oz. (28.3 g).
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