French Beans, raw
Calories in French Beans, raw
631 kcal
Caloric value
118 g
carbohydrates
34.6 g
protein
3.7 g
fat
cup (184 g)
Nutrition table for cup (184 g)
| Calories | 631 kcal |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 118 g |
| Dietary Fibre | 46.4 g |
| Sugars | 0 g |
| Protein | 34.6 g |
| Calcium | 342.2 mg |
| Copper | 0.8 mg |
| Iron | 6.3 mg |
| Magnesium | 345.9 mg |
| Manganese | 2.2 mg |
| Phosphorus | 559.4 mg |
| Potassium | 2,421.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1 mg |
| Folate (vitamin B9) | 0.7 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 3.8 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 8.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 3.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.3%
carbohydrates
21.5%
protein
5.2%
fat
How to burn 631 calories?
- 15,780Steps
- 147 minWalking
- 82 minRunning
- 69 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in French Beans, raw?
- cup (184 g) of French Beans, raw contains about 631 kcal.
- How many calories are in 100 g of French Beans, raw?
- 100 g of French Beans, raw contains about 343 kcal.
- What serving sizes are available for French Beans, raw?
- Diat lists 3 portions for French Beans, raw, each with its own calorie figure: cup (184 g), grams (1 g), oz. (28.3 g).
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