Fresas frescas
Calories in Fresas frescas
77 kcal
Caloric value
18.5 g
carbohydrates
1.5 g
protein
0.51 g
fat
cup, mashed (232 g)
Nutrition table for cup, mashed (232 g)
| Calories | 77 kcal |
|---|---|
| Total Fat | 0.51 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fibre | 4.6 g |
| Sugars | 11.3 g |
| Protein | 1.5 g |
| Calcium | 39.4 mg |
| Copper | 0.09 mg |
| Iron | 0.6 mg |
| Magnesium | 30.2 mg |
| Manganese | 0.86 mg |
| Phosphorus | 53.4 mg |
| Potassium | 373.5 mg |
| Selenium | 0.93 µg |
| Vitamin A | 1.3 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 55.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.9 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 138.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.65 mg |
| Vitamin K | 5.1 µg |
| Zinc | 0.26 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
87.5%
carbohydrates
7.1%
protein
5.4%
fat
How to burn 77 calories?
- 1,930Steps
- 18 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fresas frescas?
- cup, mashed (232 g) of Fresas frescas contains about 77 kcal.
- How many calories are in 100 g of Fresas frescas?
- 100 g of Fresas frescas contains about 33 kcal.
- What serving sizes are available for Fresas frescas?
- Diat lists 11 portions for Fresas frescas, each with its own calorie figure: cup, mashed (232 g), cup, halves (152 g), extra large - 1 5/8" diameter (27 g), large - 1 3/8" diameter (18 g), medium - 1 1/4" diameter (12 g) and 6 more.
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