Goose Egg
Calories in Goose Egg
266 kcal
Caloric value
1.9 g
carbohydrates
20 g
protein
19.1 g
fat
egg (144 g)
Nutrition table for egg (144 g)
| Calories | 266 kcal |
|---|---|
| Total Fat | 19.1 g |
| Saturated Fat | 5.2 g |
| Trans Fat | 0 g |
| Cholesterol | 1,226.9 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fibre | 0 g |
| Sugars | 1.4 g |
| Protein | 20 g |
| Calcium | 86.4 mg |
| Copper | 0.1 mg |
| Iron | 5.2 mg |
| Magnesium | 23 mg |
| Manganese | 0.1 mg |
| Phosphorus | 299.5 mg |
| Potassium | 302.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.3 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.6 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 1.9 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.9%
carbohydrates
30.8%
protein
66.2%
fat
How to burn 266 calories?
- 6,650Steps
- 62 minWalking
- 34 minRunning
- 29 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Goose Egg?
- egg (144 g) of Goose Egg contains about 266 kcal.
- How many calories are in 100 g of Goose Egg?
- 100 g of Goose Egg contains about 185 kcal.
- What serving sizes are available for Goose Egg?
- Diat lists 3 portions for Goose Egg, each with its own calorie figure: egg (144 g), grams (1 g), oz. (28.3 g).
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