Goose Meat, cooked
Calories in Goose Meat, cooked
427 kcal
Caloric value
0 g
carbohydrates
35.2 g
protein
30.7 g
fat
140 g
Nutrition table for 140 g
| Calories | 427 kcal |
|---|---|
| Total Fat | 30.7 g |
| Saturated Fat | 9.6 g |
| Trans Fat | 0 g |
| Cholesterol | 127.4 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 35.2 g |
| Calcium | 18.2 mg |
| Copper | 0.4 mg |
| Iron | 4 mg |
| Magnesium | 30.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 378 mg |
| Potassium | 460.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.5 mg |
| Vitamin B3 (niacin) | 5.8 mg |
| Vitamin B5 (pantothenic acid) | 2.1 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 2.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
33.8%
protein
66.2%
fat
How to burn 427 calories?
- 10,680Steps
- 100 minWalking
- 55 minRunning
- 46 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Goose Meat, cooked?
- 140 g of Goose Meat, cooked contains about 427 kcal.
- How many calories are in 100 g of Goose Meat, cooked?
- 100 g of Goose Meat, cooked contains about 305 kcal.
- What serving sizes are available for Goose Meat, cooked?
- Diat lists 3 portions for Goose Meat, cooked, each with its own calorie figure: 140 g, grams (1 g), oz. (28.3 g).
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