Gooseberries
Calories in Gooseberries
66 kcal
Caloric value
15.3 g
carbohydrates
1.3 g
protein
0.9 g
fat
cup (150 g)
Nutrition table for cup (150 g)
| Calories | 66 kcal |
|---|---|
| Total Fat | 0.9 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fibre | 6.5 g |
| Sugars | 0 g |
| Protein | 1.3 g |
| Calcium | 37.5 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Manganese | 0.2 mg |
| Phosphorus | 40.5 mg |
| Potassium | 297 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.5 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 41.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.1%
carbohydrates
7%
protein
10.9%
fat
How to burn 66 calories?
- 1,650Steps
- 15 minWalking
- 9 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Gooseberries?
- cup (150 g) of Gooseberries contains about 66 kcal.
- How many calories are in 100 g of Gooseberries?
- 100 g of Gooseberries contains about 44 kcal.
- What serving sizes are available for Gooseberries?
- Diat lists 5 portions for Gooseberries, each with its own calorie figure: cup (150 g), fruit (4 g), grams (1 g), oz. (28.3 g), 40 g.
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