Grouper, raw
Calories in Grouper, raw
238 kcal
Caloric value
0 g
carbohydrates
50.2 g
protein
2.6 g
fat
fillet (259 g)
Nutrition table for fillet (259 g)
| Calories | 238 kcal |
|---|---|
| Total Fat | 2.6 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 95.8 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 50.2 g |
| Calcium | 69.9 mg |
| Copper | 0.1 mg |
| Iron | 2.3 mg |
| Magnesium | 80.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 419.6 mg |
| Potassium | 1,251 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.8 mg |
| Vitamin B5 (pantothenic acid) | 1.9 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
89.6%
protein
10.4%
fat
How to burn 238 calories?
- 5,950Steps
- 56 minWalking
- 31 minRunning
- 26 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Grouper, raw?
- fillet (259 g) of Grouper, raw contains about 238 kcal.
- How many calories are in 100 g of Grouper, raw?
- 100 g of Grouper, raw contains about 92 kcal.
- What serving sizes are available for Grouper, raw?
- Diat lists 3 portions for Grouper, raw, each with its own calorie figure: fillet (259 g), grams (1 g), oz. (28.3 g).
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