Hazelnuts, blanched
Calories in Hazelnuts, blanched
178 kcal
Caloric value
4.8 g
carbohydrates
3.9 g
protein
17.3 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 178 kcal |
|---|---|
| Total Fat | 17.3 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fibre | 3.1 g |
| Sugars | 1 g |
| Protein | 3.9 g |
| Calcium | 42.2 mg |
| Copper | 0.5 mg |
| Iron | 0.9 mg |
| Magnesium | 45.3 mg |
| Manganese | 3.6 mg |
| Phosphorus | 87.7 mg |
| Potassium | 186.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.4 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 0 mg |
| Vitamin E | 5 mg |
| Vitamin K | 0 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
10.1%
carbohydrates
8.2%
protein
81.7%
fat
How to burn 178 calories?
- 4,450Steps
- 42 minWalking
- 23 minRunning
- 19 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Hazelnuts, blanched?
- oz. (28.3 g) of Hazelnuts, blanched contains about 178 kcal.
- How many calories are in 100 g of Hazelnuts, blanched?
- 100 g of Hazelnuts, blanched contains about 629 kcal.
- What serving sizes are available for Hazelnuts, blanched?
- Diat lists 2 portions for Hazelnuts, blanched, each with its own calorie figure: oz. (28.3 g), grams (1 g).
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