Herring, raw
Calories in Herring, raw
291 kcal
Caloric value
0 g
carbohydrates
33 g
protein
16.6 g
fat
fillet (184 g)
Nutrition table for fillet (184 g)
| Calories | 291 kcal |
|---|---|
| Total Fat | 16.6 g |
| Saturated Fat | 3.8 g |
| Trans Fat | 0 g |
| Cholesterol | 110.4 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 33 g |
| Calcium | 104.9 mg |
| Copper | 0.2 mg |
| Iron | 2 mg |
| Magnesium | 58.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 434.2 mg |
| Potassium | 601.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 5.9 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
46.9%
protein
53.1%
fat
How to burn 291 calories?
- 7,280Steps
- 68 minWalking
- 38 minRunning
- 32 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Herring, raw?
- fillet (184 g) of Herring, raw contains about 291 kcal.
- How many calories are in 100 g of Herring, raw?
- 100 g of Herring, raw contains about 158 kcal.
- What serving sizes are available for Herring, raw?
- Diat lists 3 portions for Herring, raw, each with its own calorie figure: fillet (184 g), grams (1 g), oz. (28.3 g).
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