Instant White Rice, cooked
Calories in Instant White Rice, cooked
193 kcal
Caloric value
41.4 g
carbohydrates
3.6 g
protein
0.8 g
fat
cup (165 g)
Nutrition table for cup (165 g)
| Calories | 193 kcal |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fibre | 1 g |
| Sugars | 0 g |
| Protein | 3.6 g |
| Calcium | 13.2 mg |
| Copper | 0.1 mg |
| Iron | 2.9 mg |
| Magnesium | 8.3 mg |
| Manganese | 0.6 mg |
| Phosphorus | 61.1 mg |
| Potassium | 14.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.9 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.5%
carbohydrates
7.7%
protein
3.8%
fat
How to burn 193 calories?
- 4,830Steps
- 45 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Instant White Rice, cooked?
- cup (165 g) of Instant White Rice, cooked contains about 193 kcal.
- What serving sizes are available for Instant White Rice, cooked?
- Diat lists 3 portions for Instant White Rice, cooked, each with its own calorie figure: cup (165 g), grams (1 g), oz. (28.3 g).
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