Ios, Sun-Dried Dates
Calories in Ios, Sun-Dried Dates
130 kcal
Caloric value
30 g
carbohydrates
0.5 g
protein
0.16 g
fat
1.45 oz (41 g)
Nutrition table for 1.45 oz (41 g)
| Calories | 130 kcal |
|---|---|
| Total Fat | 0.16 g |
| Saturated Fat | 0.01 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0.82 mg |
| Total Carbohydrate | 30 g |
| Dietary Fibre | 3 g |
| Sugars | 25 g |
| Protein | 0.5 g |
| Calcium | 16 mg |
| Copper | 0.09 mg |
| Iron | 0.4 mg |
| Magnesium | 17.6 mg |
| Manganese | 0.11 mg |
| Phosphorus | 25.4 mg |
| Potassium | 260 mg |
| Selenium | 1.2 µg |
| Vitamin A | 1.2 µg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Folate (vitamin B9) | 7.8 µg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.52 mg |
| Vitamin B5 (pantothenic acid) | 0.24 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 0.16 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.02 mg |
| Vitamin K | 1.1 µg |
| Zinc | 0.12 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
97.2%
carbohydrates
1.6%
protein
1.2%
fat
How to burn 130 calories?
- 3,250Steps
- 30 minWalking
- 17 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ios, Sun-Dried Dates?
- 1.45 oz (41 g) of Ios, Sun-Dried Dates contains about 130 kcal.
- How many calories are in 100 g of Ios, Sun-Dried Dates?
- 100 g of Ios, Sun-Dried Dates contains about 317 kcal.
- What serving sizes are available for Ios, Sun-Dried Dates?
- Diat lists 3 portions for Ios, Sun-Dried Dates, each with its own calorie figure: 1.45 oz (41 g), 1 date (17.5 g), 1 g.
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