Irene's, Nutritional Yeast
Calories in Irene's, Nutritional Yeast
327 kcal
Caloric value
36 g
carbohydrates
49 g
protein
5 g
fat
Serving(For Ready to Eat Product) (100 g)
Nutrition table for Serving(For Ready to Eat Product) (100 g)
| Calories | 327 kcal |
|---|---|
| Total Fat | 5 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 36 g |
| Dietary Fibre | 27 g |
| Sugars | 9 g |
| Protein | 49 g |
| Calcium | 125 mg |
| Iron | 3.5 mg |
| Magnesium | 150 mg |
| Phosphorus | 1,500 mg |
| Potassium | 2,200 mg |
| Vitamin B1 Thiamin | 40.6 mg |
| Vitamin B11 Folic Acid Folate | 4,450.6 Āµg |
| Vitamin B12 | 0.5 Āµg |
| Vitamin B2 Riboflavin | 2.7 mg |
| Vitamin B3 Niacin | 19.5 mg |
| Vitamin B5 Pantothenic Acid | 8.6 mg |
| Vitamin B6 | 4.7 mg |
| Zinc | 6.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
37.4%
carbohydrates
50.9%
protein
11.7%
fat
How to burn 327 calories?
- 8,180Steps
- 76 minWalking
- 42 minRunning
- 36 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Irene's, Nutritional Yeast?
- Serving(For Ready to Eat Product) (100 g) of Irene's, Nutritional Yeast contains about 327 kcal.
- What serving sizes are available for Irene's, Nutritional Yeast?
- Diat lists 2 portions for Irene's, Nutritional Yeast, each with its own calorie figure: Serving(For Ready to Eat Product) (100 g), Portion (For Ready to Eat Product) (20 g).
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