John Dory, Raw
Calories in John Dory, Raw
90 kcal
Caloric value
0 g
carbohydrates
19 g
protein
1.4 g
fat
100 g
Nutrition table for 100 g
| Calories | 90 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 19 g |
| Calcium | 40 mg |
| Copper | 0.04 mg |
| Magnesium | 20 mg |
| Phosphorus | 180 mg |
| Potassium | 240 mg |
| Vitamin B6 | 0.95 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
85.8%
protein
14.2%
fat
How to burn 90 calories?
- 2,250Steps
- 21 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in John Dory, Raw?
- 100 g of John Dory, Raw contains about 90 kcal.
- How many calories are in 100 g of John Dory, Raw?
- 100 g of John Dory, Raw contains about 90 kcal.
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