Kiwifruit, gold
Calories in Kiwifruit, gold
51 kcal
Caloric value
12.8 g
carbohydrates
0.8 g
protein
0.2 g
fat
fruit (81 g)
Nutrition table for fruit (81 g)
| Calories | 51 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fibre | 1.1 g |
| Sugars | 10 g |
| Protein | 0.8 g |
| Calcium | 13.8 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 9.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 20.3 mg |
| Potassium | 255.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 130.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
91.1%
carbohydrates
5.7%
protein
3.2%
fat
How to burn 51 calories?
- 1,280Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kiwifruit, gold?
- fruit (81 g) of Kiwifruit, gold contains about 51 kcal.
- How many calories are in 100 g of Kiwifruit, gold?
- 100 g of Kiwifruit, gold contains about 63 kcal.
- What serving sizes are available for Kiwifruit, gold?
- Diat lists 4 portions for Kiwifruit, gold, each with its own calorie figure: fruit (81 g), cup (186 g), grams (1 g), oz. (28.3 g).
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