Kiwifruit, green
Calories in Kiwifruit, green
42 kcal
Caloric value
10.1 g
carbohydrates
0.8 g
protein
0.4 g
fat
fruit (69 g)
Nutrition table for fruit (69 g)
| Calories | 42 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fibre | 2.1 g |
| Sugars | 6.2 g |
| Protein | 0.8 g |
| Calcium | 23.5 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 11.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 23.5 mg |
| Potassium | 215.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 64 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.6%
carbohydrates
6.8%
protein
7.6%
fat
How to burn 42 calories?
- 1,050Steps
- 10 minWalking
- 5 minRunning
- 5 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kiwifruit, green?
- fruit (69 g) of Kiwifruit, green contains about 42 kcal.
- How many calories are in 100 g of Kiwifruit, green?
- 100 g of Kiwifruit, green contains about 61 kcal.
- What serving sizes are available for Kiwifruit, green?
- Diat lists 4 portions for Kiwifruit, green, each with its own calorie figure: fruit (69 g), cup (180 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
