Plant based milk, plain or original, unsweetened
Calories in Plant based milk, plain or original, unsweetened
72 kcal
Caloric value
0.49 g
carbohydrates
8 g
protein
4.8 g
fat
cup (243.99 g)
Nutrition table for cup (243.99 g)
| Calories | 72 kcal |
|---|---|
| Total Fat | 4.8 g |
| Saturated Fat | 0.49 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 125 mg |
| Total Carbohydrate | 0.49 g |
| Dietary Fibre | 0.24 g |
| Sugars | 0 g |
| Protein | 8 g |
| Calcium | 440 mg |
| Copper | 0.12 mg |
| Iron | 2.7 mg |
| Magnesium | 17 mg |
| Manganese | 0.2 mg |
| Phosphorus | 82.9 mg |
| Potassium | 405 mg |
| Selenium | 1.2 µg |
| Vitamin A | 110 µg |
| Vitamin B1 Thiamin | 0 mg |
| Vitamin B11 Folic Acid Folate | 0 µg |
| Vitamin B12 | 2.5 µg |
| Vitamin B2 Riboflavin | 0 mg |
| Vitamin B3 Niacin | 0 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 240 IU |
| Vitamin E | 1.9 mg |
| Vitamin K | 3.9 µg |
| Zinc | 0.32 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.5%
carbohydrates
41.5%
protein
56%
fat
How to burn 72 calories?
- 1,800Steps
- 17 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Plant based milk, plain or original, unsweetened?
- cup (243.99 g) of Plant based milk, plain or original, unsweetened contains about 72 kcal.
- What serving sizes are available for Plant based milk, plain or original, unsweetened?
- Diat lists 3 portions for Plant based milk, plain or original, unsweetened, each with its own calorie figure: cup (243.99 g), tbsp (15.25 g), tsp (5.08 g).
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