Lentils, cooked
Calories in Lentils, cooked
115 kcal
Caloric value
20 g
carbohydrates
9 g
protein
0.4 g
fat
1/2 cup (99 g)
Nutrition table for 1/2 cup (99 g)
| Calories | 115 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.05 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 50 mg |
| Total Carbohydrate | 20 g |
| Dietary Fibre | 7.8 g |
| Sugars | 1.8 g |
| Protein | 9 g |
| Calcium | 18.8 mg |
| Copper | 0.25 mg |
| Iron | 3.3 mg |
| Magnesium | 35.7 mg |
| Manganese | 0.5 mg |
| Phosphorus | 178.2 mg |
| Potassium | 365.3 mg |
| Selenium | 0.05 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.15 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.65 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.05 mg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.9%
carbohydrates
30.1%
protein
3%
fat
How to burn 115 calories?
- 2,880Steps
- 27 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lentils, cooked?
- 1/2 cup (99 g) of Lentils, cooked contains about 115 kcal.
- How many calories are in 100 g of Lentils, cooked?
- 100 g of Lentils, cooked contains about 116 kcal.
- What serving sizes are available for Lentils, cooked?
- Diat lists 7 portions for Lentils, cooked, each with its own calorie figure: 1/2 cup (99 g), 1 oz (28 g), 1 tbsp (12 g), can (400 g), cup (198 g) and 2 more.
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