Lentils, raw
Calories in Lentils, raw
229 kcal
Caloric value
39 g
carbohydrates
16.7 g
protein
0.68 g
fat
1/4 cup (48 g)
Nutrition table for 1/4 cup (48 g)
| Calories | 229 kcal |
|---|---|
| Total Fat | 0.68 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 33.8 mg |
| Total Carbohydrate | 39 g |
| Dietary Fibre | 19.8 g |
| Sugars | 1.3 g |
| Protein | 16.7 g |
| Calcium | 36.3 mg |
| Copper | 0.34 mg |
| Iron | 4.9 mg |
| Magnesium | 79.1 mg |
| Manganese | 0.88 mg |
| Phosphorus | 292.5 mg |
| Potassium | 619.4 mg |
| Selenium | 0.03 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.57 mg |
| Folate (vitamin B9) | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin C | 2.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.03 mg |
| Zinc | 3.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
68.1%
carbohydrates
29.2%
protein
2.7%
fat
How to burn 229 calories?
- 5,730Steps
- 53 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lentils, raw?
- 1/4 cup (48 g) of Lentils, raw contains about 229 kcal.
- How many calories are in 100 g of Lentils, raw?
- 100 g of Lentils, raw contains about 353 kcal.
- What serving sizes are available for Lentils, raw?
- Diat lists 6 portions for Lentils, raw, each with its own calorie figure: 1/4 cup (48 g), 1 oz (28 g), 1 tbsp (12 g), cup (192 g), grams (1 g) and 1 more.
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