Lima Beans, cooked
Calories in Lima Beans, cooked
216 kcal
Caloric value
39.3 g
carbohydrates
14.7 g
protein
0.7 g
fat
cup (188 g)
Nutrition table for cup (188 g)
| Calories | 216 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fibre | 13.2 g |
| Sugars | 5.5 g |
| Protein | 14.7 g |
| Calcium | 32 mg |
| Copper | 0.4 mg |
| Iron | 4.5 mg |
| Magnesium | 80.8 mg |
| Manganese | 1 mg |
| Phosphorus | 208.7 mg |
| Potassium | 955 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.3 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.8 mg |
| Vitamin B5 (pantothenic acid) | 0.8 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.7%
carbohydrates
26.5%
protein
2.8%
fat
How to burn 216 calories?
- 5,400Steps
- 50 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lima Beans, cooked?
- cup (188 g) of Lima Beans, cooked contains about 216 kcal.
- How many calories are in 100 g of Lima Beans, cooked?
- 100 g of Lima Beans, cooked contains about 115 kcal.
- What serving sizes are available for Lima Beans, cooked?
- Diat lists 6 portions for Lima Beans, cooked, each with its own calorie figure: cup (188 g), bottle (488 g), can (400 g), grams (1 g), oz. (28.3 g) and 1 more.
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