Lychees, Fresh
Calories in Lychees, Fresh
125 kcal
Caloric value
31.4 g
carbohydrates
1.6 g
protein
0.84 g
fat
cup, whole pieces (190 g)
Nutrition table for cup, whole pieces (190 g)
| Calories | 125 kcal |
|---|---|
| Total Fat | 0.84 g |
| Saturated Fat | 0.19 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.9 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fibre | 2.5 g |
| Sugars | 28.9 g |
| Protein | 1.6 g |
| Calcium | 9.5 mg |
| Copper | 0.29 mg |
| Iron | 0.59 mg |
| Magnesium | 19 mg |
| Manganese | 0.11 mg |
| Phosphorus | 58.9 mg |
| Potassium | 324.9 mg |
| Selenium | 1.1 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Folate (vitamin B9) | 26.6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.38 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin C | 135.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.13 mg |
| Vitamin K | 0.76 µg |
| Zinc | 0.13 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90%
carbohydrates
4.6%
protein
5.4%
fat
How to burn 125 calories?
- 3,130Steps
- 29 minWalking
- 16 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lychees, Fresh?
- cup, whole pieces (190 g) of Lychees, Fresh contains about 125 kcal.
- How many calories are in 100 g of Lychees, Fresh?
- 100 g of Lychees, Fresh contains about 66 kcal.
- What serving sizes are available for Lychees, Fresh?
- Diat lists 4 portions for Lychees, Fresh, each with its own calorie figure: cup, whole pieces (190 g), each (9.6 g), tbsp, whole pieces (11.87 g), tsp, whole pieces (3.96 g).
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