Mango
Calories in Mango
150 kcal
Caloric value
37.4 g
carbohydrates
2.1 g
protein
0.97 g
fat
1 medium (200 g)
Nutrition table for 1 medium (200 g)
| Calories | 150 kcal |
|---|---|
| Total Fat | 0.97 g |
| Saturated Fat | 0.22 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 74.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fibre | 4 g |
| Sugars | 34.1 g |
| Protein | 2.1 g |
| Calcium | 27.5 mg |
| Copper | 0.3 mg |
| Iron | 0.37 mg |
| Magnesium | 25 mg |
| Manganese | 0.15 mg |
| Phosphorus | 34.9 mg |
| Potassium | 419.2 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.07 mg |
| Folate (vitamin B9) | 0.07 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.52 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 90.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.2 mg |
| Vitamin K | 0.07 mg |
| Zinc | 0.22 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89.7%
carbohydrates
5%
protein
5.2%
fat
How to burn 150 calories?
- 3,750Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mango?
- 1 medium (200 g) of Mango contains about 150 kcal.
- How many calories are in 100 g of Mango?
- 100 g of Mango contains about 60 kcal.
- What serving sizes are available for Mango?
- Diat lists 12 portions for Mango, each with its own calorie figure: 1 medium (200 g), 1 g, 1 large (300 g), 1 medium mango (200 g), 1 medium mango (300 g) and 7 more.
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